Peace and calm

Peace and calm - eng

Transform stress into well-being with practices that will help you release tension and live days full of focus and flow.

1. Bienvenida
1. Clarity of Purpose and Values
2. workbook 1
3. Quiz 1
1. Understanding Chronic Stress
2. Workbook 2
3. Quiz 2
1. Key Result Areas of Emotional Well-being
2. Workbook 3
3. Quiz 3
1. KRA 1 - Being self-responsible.
2. Workbook 4
3. Quiz 4
1. KRA 2 - Internal dialogue and reframing.
2. Workbook 5
3. Quiz 5
1. KRA 3 -Four principles for healthy relationships
2. Workbook 6
3. Quiz 6
1. KRA 4- Take care of your mental diet
2. Workbook 7
3. Quiz 7
1. KRA 5 - Forgive and let go.
2. Perdonar - Alejandro Pasos
3. Workbook 8
4. Quiz 8
1. KRA 6 - Live in the present.
2. Workbook 9
3. Quiz 9
4. Meditación Guiada para Relajación
1. KRA 7 - Knowing when to ask for help and knowing how to breathe.
2. Workbook 10
1. Te espero cuando lo necesites

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